High Intensity Interval Training Workout Plan Pdf . High Intensity Interval Training Workout Plan These workouts have been designed with the principles of high intensity interval training (HIIT) and functional fitness in mind Each workout is time-based, so you can easily adjust it.
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HighIntensity Interval Training Workouts MyFitnessPal . you can download the free 6 Week HIIT Workout Plan PDF using the link below: For instance, you can design a HIIT workout routine in a following manner: Beginner: 1 round, Intermediate- 3 rounds, Advanced: 5 rounds 1.